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EFT (Emotional Freedom Techniques)


Healing is not about forgetting what has happened in your life, but releasing the emotional charge holding you back, and moving on. That’s where EFT (Emotional Freedom Techniques) will help you to heal.


Think of a garden hose. When there’s no kink in the hose the water runs freely. When you put a kink in the hose, the water either stops flowing entirely, or just dribbles out the end.


That’s what happens to the energy system in our bodies.


Everyone is a unique individual, and when you experience something that’s traumatic to you, a kink will appear in your energy system. This can create emotional and / or physical dis-ease. Fear will disrupt the flow of your energy and can create blockages, which in turn can create emotional and / or physical pain.


If you don’t listen to the whispers, your body may start to shout


That’s where EFT can be a great tool to manage the stress you’re experiencing. It will take you 5 minutes to learn the Basic Recipe and a lifetime to master. You can manage your own day-to-day stressors but you may want to consult a practitioner for the bigger things you can’t release on your own.




EFT (Emotional Freedom Techniques) is a member of a new class of treatment techniques and protocols referred to as Energy Therapy. While still considered experimental, these techniques are being used by therapists, nurses, physicians, psychiatrists and lay people worldwide. To date, EFT and other Energy Therapy Techniques have yielded exceptional results in the treatment of psychological and physical problems. They are NOT meant to replace appropriate medical treatment or mental health therapy. Personally, I have not experienced any adverse side effects when applying these techniques and when the treatment protocols and suggestions were followed. This does not mean, however, that you will not experience or perceive negative side effects. If you use these techniques on yourself or others, you must agree to take full responsibility for your own health and well-being. You may not hold Dolores Ramsbottom responsible / liable for any side effects you experience as a result of using these techniques.

EFT is a great tool for

  • stress

  • depression

  • anxiety

  • aches and pains

  • . . .  lots more

"EFT is a simple, powerful process that can profoundly influence gene activity, health and behaviour"

-  Bruce Lipton, PhD

    author of "The Biology of Belief"

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